Got the all clear from the physio to ramp up the training to an hour long ride, for 2 rides this week.
So starting tomorrow (Saturday) or Sunday, weather dependant because I don't have to go out, I'll go for an hour. Maybe 30 ks. And repeat Wednesday or Thursday.
Has been 6 1/2 weeks with injury, and 5 weeks till the Day Night Thriller 12 hour solo!!
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