So it was a trip back to the Physiotherapy room this afternoon, thought I would try another clinic and was fairly good. Had some more acupuncture ... and a little massage. Have been told I NEED to do more stretching and some more strengthening exercises.
This injury will be a recurrence from the one where I ripped my calves just before Christmas in 2009, so not strengthening them hasn't done my running any good.
But I'm allowed to cycle to my hearts content!!! Thats a great thing, because I have a couple of cycling events coming up.
Tomorrow night (wednesday) I have the pukete summer series mountain bike race again, where I'm coming 1st at the moment in the open mens class.
On Saturday I have the rev120, a road race starting in Hamilton, heading out to Karapiro, Cambridge, Matamata and heading back into Hamilton.
The weekend after that I have the Pukete Spaghetti, a 6hr mountain bike race at the Pukete mountain bike park!!!
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