Starting to ramp up the training ...

Got the all clear from the physio to ramp up the training to an hour long ride, for 2 rides this week.

So starting tomorrow (Saturday) or Sunday, weather dependant because I don't have to go out, I'll go for an hour. Maybe 30 ks. And repeat Wednesday or Thursday.

Has been 6 1/2 weeks with injury, and 5 weeks till the Day Night Thriller 12 hour solo!!

Riding again ... slowly ...

I rode  to town on Saturday night for the Winter Series Prize giving, and back home, and went for another ride this afternoon. Knee feels much better, a little tingly, but definitely not sore!!!

It's been 5 ½ weeks since my big ride to Auckland, has been a while since I've had a good ride on the bike. I want to get out and do a nice big ride, but I should take it easy and work up to it again. Have physio again on Friday, so might go for another ride on Thursday afternoon.