Physio again this evening, just a massage and a bit of taping. Sounds like there is a ligament that is catching around the knee cap when I bend the knee, so massaging it out can help it.
But I have had to shave my thigh, as I'm getting some more strapping on. Man that stuff is painfull to get off when it pulls on your leg hair!
I'm not sure if I'll shave the rest of my legs though ...
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